Tag: holistic

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The *ONE* thing you may be missing?

The reading level for this article is All Levels When we want to get healthier, we usually focus on our food and exercise.  These are two very important elements to health, but there is another element that may be affecting your...

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    Natural Ways to Heal Your Skin

    The reading level for this article is All Levels Did you know that there are natural remedies for some of the most common skin concerns?  I will provide you with some remedies for three of the top concerns among dermatology...

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        Deconstructing Cravings

        The reading level for this article is All Levels My clients often come to me with cravings for sugar.  The cravings hit them in the afternoon or the evening (or both), and once they hit, they’re almost impossible to...

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        Staying Cool

        The reading level for this article is All Levels With the heat wave that’s been affecting the whole country, my clients have been wondering how to stay cool.  I don’t know about you, but I find extreme heat to be physically and...

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        Summer Pleasures

        The reading level for this article is All Levels Living in Boston, summer is definitely my favorite season. Sure, there are a few days that are warmer than I’d like, but for the most part, I find the weather DELICIOUS! I...

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        Snack Attack

        The reading level for this article is All Levels There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between meals...

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        Why Weight?

        The reading level for this article is All Levels You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry; companies...

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