The Truth About Fat
The reading level for this article is All Levels There has been a lot of debate for many years about fat and how much of a role it should play in our diet. While the amount of fat one should have varies from person to person,...
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Latest5 Tips to Slim Down Effortlessly
The reading level for this article is All Levels Do you know that you CAN slim down effortlessly? Yes, you can! I’m going to give you 5 easy tips to help you do just that!   5 Tips to Slim Down Effortlessly:  ...
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Top RatedDeconstructing Cravings
The reading level for this article is All Levels My clients often come to me with cravings for sugar. The cravings hit them in the afternoon or the evening (or both), and once they hit, they’re almost impossible to...
Natural Ways to Heal Your Skin
The reading level for this article is All Levels Did you know that there are natural remedies for some of the most common skin concerns? I will provide you with some remedies for three of the top concerns among dermatology...
Read MoreStaying Cool
The reading level for this article is All Levels With the heat wave that’s been affecting the whole country, my clients have been wondering how to stay cool. I don’t know about you, but I find extreme heat to be...
Read MoreSummer Pleasures
The reading level for this article is All Levels Living in Boston, summer is definitely my favorite season. Sure, there are a few days that are warmer than I’d like, but for the most part, I find the weather DELICIOUS! I...
Read MoreSnack Attack
The reading level for this article is All Levels There’s no denying that everyone, at some time or another, has had a snack attack. Views on snacking differ. Some of us feel that snacking is bad and that eating between...
Read MoreWhy Weight?
The reading level for this article is All Levels You can’t turn on the TV, drive down the road or go to a party without being confronted with America’s hottest obsession: weight. Diets are a billion-dollar industry;...
Read MoreWhat are your intentions for the holidays ?
The reading level for this article is All Levels I grew up in Miami and every December my husband Steve and I go to Miami to visit my parents for a few days. My parents are big “foodies.” They love good food and...
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